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With his trademark rock 'n' roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his rock 'n' roll dreams—until, suddenly, it wasn't. Fast forward through seven years of working long hours, binging on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice—reading countless fitness and weight-loss books in the process—he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Lüc decided to take matters into his own hands to transform his body and his life his way.Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a new-found love for exercise, but never sacrificing his social life (or his love for cold beer).This is the story of how one chain-smoking, cheeseburger-eating, hard-partying rock 'n' roller grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.
- Brand: Brand: Tantor Media
- Published on: 2012-04-30
- Formats: Audiobook, CD, Unabridged
- Original language: English
- Number of items: 5
- Dimensions: 6.40" h x .90" w x 6.70" l, .54 pounds
- Running time: 21600 seconds
- Binding: Audio CD
- Used Book in Good Condition
Review
"This long-haired, leather-loving nontraditional-diet guru proves that by swapping midnight burger binges and processed junk for exercise and natural foods, you too can get back into your spandex tippling as you go." ---Vanity Fair
From the Back Cover
The Drunk Diet is the beer-soaked tale of a long-haired, leather-clad Rock ’N Roll party-maker who transformed a whiskey-and-5-A.M.-cheeseburger lifestyle into a wildly successful weight-loss regime. If you've ever felt intimidated by the whey-guzzling, creatine-popping models on muscle magazine covers, or unmotivated by ridiculously buff fitness gurus who swear you can look just like them if you simply follow their completely unrealistic, masochistic program...OR if you want to read about a regular guy who managed to change his life for the better, this book is for you.
About the Author
L�c Carl is a night club manager, long distance runner, promoter, musician, DJ, author, bartender, certified personal trainer, and semiprofessional bowler living in New York City.
A veteran of stage and screen, Peter Berkrot's career spans four decades, and his voice can be heard on television, radio, video games, and documentaries. He has been nominated for an Audie Award and has received a number of AudioFile Earphones Awards and starred reviews.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Not a diet book! It's a lifestyle guide for rockers young and old(er). Great read!!!
By AnalogElvis
This is not a diet book (imo). Very easy to read lifestyle guide for those who like to party like its 1989 but live in a modern day 2016 reality. I love how lüc talks truth about all the crap that Americans eat!! Gmo's processed foods, high fructose corn syrup, aspartame, carbs and sugar. I never heard of lüc until I started rocking hair nation on siriusxm. He seems like a normal working class dude who says it like it is. He makes no excuses. To be honest I didn't really learn a whole lot in this book, but that was never the intention. All he's saying is how he found success in being a healthy rocker!! The same regiment may not work for everyone, but lüc offers many many stories and tips on how and why it works for him and offers a lot of inspiration on how to apply it to your lifestyle. Never heard of a tequila soda until this book, but now that's on my bucket list. Have tequila soda with lüc and say thank you. I would highly recommend this book for anyone who loves booze and rock and looking for a kick in the a** to get off the couch!!! Thank you lüc!
0 of 0 people found the following review helpful.
Don't judge a book by its title!
By h.h.m.
Ok the title is a little misleading..but I truly loved the book! I read a review in my Runners World magazine and so I had to check it out! SO good! And the thing I loved its that most people can relate to something about his journey (ok maybe not the rock n roll part) but I enjoyed reading the journey from how he grew up, his lifestyle and food issues and the revelation of turning his life around (I loved the honesty of just wanting to be sexy) dont we all? I love that he still can enjoy himself and look amazing and have a healthy lifestyle! And he does offer some really good tips of being able to enjoy a drink or 2 without feeling we just ruined our entire diet, and workout, eating and running tips that helped him. Its not a "how-to" book but thats what I loved about it..he is witty, funny and smart. It's a big life changer when you decide to become healthy, start working out, running etc and I loved how he shared this, the writing is funny, he shares the good and the bad and he still sounds like a real person, not the crazy trainer writers who just give up all alcohol, never dine out, have no social life and never miss a workout! Those are just impossible standards and then you give up! Read this! Its funny, inspiring and entertaining for both men and women. I promise you will get something out of it! I sure did!
0 of 0 people found the following review helpful.
Had ENOUGH of the diet fads, books, infomercials, etc.?
By Amazon Customer
If you are like me, and have had ENOUGH of the diet fads, books, infomercials, etc. where a fitness Goddess /God is the key tag line, then you should consider this book! If the "Cookie Diet" makes you laugh hysterically or the social media posts about losing 50 lbs. in a month because of a body wrap make you shake your head, then you definitely need to purchase `The Drunk Diet'. Lüc Carl is an everyday guy who took a good look at the fads, the scams, and the genetic wonders of the world, then made a decision to change his lifestyle. His opinions are amazingly insightful with just a little bit of deprecation for his former bad habits, topped off with loads of humor that will frequently have the tears rolling while you are nodding in agreement
I'm on my second pass of `The Drunk Diet' because I found Lüc's book to be loaded with gems that I need to further evaluate in order to take a frank look at my own bad habits and lifestyle choices. Case in point: Lüc has worked atypical schedules (like me), and has successfully maintained his lifestyle changes, so that excuse doesn't fly anymore.
If you are easily offended, then this may not be a very good choice for you. If you want to be truly inspired by a neat & unique individual that lays it all out on the bar, then order right now!!
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